This printable chart is here to help you identify the source of the wide range of emotions you feel at any given time, and even things like beliefs and symptoms.

WHAT’S INSIDE

A 1-page identification map—print one out for use every time you have something big arise that you want to identify and circle your answers (there’s room for extra notes in the right column) or laminate one copy for the fridge for easy reference at a moment’s notice.

A 5-page explanation of different possible sources of the emotions we experience and why it matters to know where they came from.

This chart is intended to make the process of experiencing emotions, beliefs, and even symptoms more streamlined and less overwhelming. Freeing, even. May it add clarity to your journey of healing generational trauma and your own.

IMPORTANT NOTE

While you can run through this chart with your intuition, in prayer, with your angels, or however you desire, I recommend muscle testing your way through it, as that is what I find most efficient. This download does not go over how to muscle test, however, so be sure to get my free muscle testing guide here and my muscle testing ebook to go even deeper on the topic here.